Sunday, September 26, 2010

Thanks from Team CARFAX

We did it! Team CARFAX has another Ragnar on the books.

Catherine crossed the finish line at 7:45 on Saturday night.  Ragnar decided to put one last hill in our way but as Catherine rounded the corner and made her way up to the finish, the rest of the team joined in and we all walked across together as a team.

There are so many thanks to extend.  We would like to give a special thanks and standing ovation to Kimberly, Maria and Alex for jumping in to volunteer for us.  It was unfortunate that we couldn't get there in time to see you on the job but our gratitude is still unending.  We hope that you can join us for any post-race celebrations we get lined up.

Thanks to those who came out to support us at the National Harbor and share in the excitement of our finish! We hope you enjoyed the fantastic sunset and anticipation of Catherine's arrival as much as we did.  It was a beautiful ending to quite an eventful 36 hours!

Thank you to all those who followed along on the blog.  It is very cool that we get to let you know how we're feeling and experiencing as we run the race.  It is even cooler to know that you guys are out there wanting to hear from us and share in the fun.  Maybe for some of you, it will provide the motivation to join in on the fun next year and blog as a participant!

On behalf of the CARFAX Ragnar Team, thanks to you all, our coworkers, friends and family for all the love and support while we were on this adventure.  You are a huge part of the reason we get through tests we endure along the way.

Which Ragnar are we doing next, gang?

2010 Ragnar Relay experience

Reading all the blog postings, I'm surprised how much Van 1 was eating better than us. They had spaghetti (or was it Lasagna? whatever the food we didn't even get to see) and saw a picture of eating Subway and ice-cream. The only real food we had was at the church - a bowl of chili for me. (BTW, Bill's turkey sandwich was pathetic. Just hamburger buns and one thin slice of turkey meat!) After all that, I was so sad to find out that my weight hasn't changed a bit!!!

Considering this was my first ever race, I didn't try to accomplish too much. I picked the easiest position and *tried* to train around it. Didn't even look at what other courses look like. Of course didn't think about any weather/temperature conditions. When Bryan asked me if I could switch my position with 8th, I only looked at the distance and thought I could do it.

First 5.6mile leg around 3pm was awful. The 1600ft height + over 90 degrees heat just overwhelmed me. (was that Lindsey who mentioned about V shaped graph? Mine was just like that) At some point, I felt dizzy and almost passed out. I didn't want to give up during my first race, first leg and remembered Bryan's advice. Don't try to run up the hill. I started power walking. The downhill was much better, although it looks like I'm gonna loose 2 toe nails by thumping my feet all the way down.

The second leg was just 5 miles and I ran after 3AM. Although I didn't have much people running around me it wasn't too scary. The full moon was helpful and the team supports along the way was priceless! I walked up several hills but I still made it in pretty good time.

I wasn't too concerned about the 6.1 mile third leg until I started. Compare to the first 2 legs, it looked pretty flat and lower elevation and it was mostly in the nice trail. Didn't realize stopping for red lights would effect me so much (lack of experience, never trained in the city, I mostly trained on a treadmill!!) There were around 7~8 roads I had to cross, some where more than 2 at once. I never got to the point my legs felt comfortable.

When the volunteer at a water station told me I've only made a half way thru I almost wanted to cry. I knew the last 3 miles were slight uphill and I was pretty exhausted already. The only thought I had was this is it, this is IT!

Despite all these pain points the finale was totally worth it. The beautiful sunset in National harbor and the last run on uphill (piece of cake now) to the final point with Catherine and the heavy Ragnar medal!!!

It's not just the personal accomplishment that makes me so glad, but the new friendships I gained during this race was really what I value the most. I didn't know about Bill, Chase and Susan before (never met them before in the office) and I knew Bryan but never talked to him personally. However now we became great friends with the fact we were in the same team and shared the Van for 2 days!

Lastly, I specially would like to thank Bryan for not only running all those legs for the team but also supporting the whole team endlessly. His state of the art van was really nice and comfortable and everything he prepared for the team (including chairs and air mattresses) was really really helpful.

As soon as I got up this morning I felt like I needed to get ready (emotionally) for the 4th leg. Probably by seeing Bryan running so many legs. Just like Kendra mentioned below, I'm happy I made it, but sad it's over. It was such a great experience! Thanks for the opportunity and great support from the team!!

-- Sunhee

70 and light rain

after 201 miles in 90+ tempature. I find it very amusing that I wake up to such wonderfully nice fall weather on this sunday morning.

this weekend was awesome. Big thanks to Kimberly, Alex and Maria for your help this weekend.

Big thanks to Larry and Mark for helping get my wife and kids down to National Harbor. I really needed to see them at that point.

I officially nominate Bill Zimmer as Captain of 2011 TEAM CARFAX

Photo updates


The Day After

Despite the great amount of pain and stiffness I'm feeling, I'm really sad the the Ragnar is over. (See video below)

I finished running yesterday around 12:30pm. My last leg was 6.6 miles and it was really difficult. It's hard to say if it was my most difficult leg because the mountain I had to run up during my first leg still haunts me. However, it was REALLY hot yesterday. Thankfully, some happy citizens of Shady Grove, MD were kind enough to spray me with the hose as I ran by. Running though the town was really awful. I'd find myself cruising along, in perfect stride, and then I'd come to a red light!! This happened multiple times! I think I could have cut 7 minutes off my time if I didn't spend so much time waiting for lights to change.

After Van 1 finished our run, we went back to Randy and Lindsey's house for some showers and PANCAKES! All the calories we burned? Yeah, we probably ate twice as many a brunch. We had a few hours of downtime in which we tried to nap. Then we went to the National Harbor to meet the rest of the team and cross the finish line!

This weekend was really awesome and I'm so thankful I could be a part of Team Carfax! I made some good friends this weekend and I look forward to running with you all again!

-Kendra

Saturday, September 25, 2010

This video captures Van #1 right now

I can't breathe!

I'M DONE!!!! Yay.. That was the worst run of my 4 legs but I feel fantastic. It was great to have my team supporting me along the way. Love you guys!!! Thanks for all the water, Randy! I can't wait for all you can eat pancakes and a nice hot shower. This was a great experience and I can't wait for the next Ragnar Relay. Key West anyone?! ;)

Stacey

Pics from our radio-silence period

Exchange #1

Dusty Exchange #5

CARFOX caught a chicken

Kendra didn't get the memo about white shirt and hands on hips.

Lunch at the most inquisitive Subway ever. 

Randy kicking it off, right at 9am Friday morning.
30 + miles and still got two kills. My last leg was 8.1 rolling hill and on gravel. My wonderful teammates pushed me the entire way with a steady supply of water. Without it I would still be on mile four. I'm having some minor issues. Quads are cramping so I have changed my stride to run more with my hamstrings. I have been awake since 5 am Friday. Finding it hard to put thoughts together.

I leave with this


I miss my wife
I miss my kids
Every time we got lost I was navagating

Bye for now
-Bryan

Leg 3 complete!

My legs are cooked.  3 miles felt like 6 and my left calf muscle is just in constant flex making me run while my foot is locked in a 90 degree angle.    I crossed the finish line and slapped the bracelet onto Stacey and watched her take off.  I'm done.  Maybe?  Hopefully?

Stacey is destroying her 6 mile run, and Kendra is preparing to shred too.  Everyone in the van has been tearing up the course in anticipation of bottomless pancakes and to make up for the time I've lost.  This is a van of running all-stars in my book and I feel privileged to be running with them.  I'm looking forward to exchange 30 when we can all kick back and relax a little bit. 


This has been a fun and  interesting Ragnar, getting to see former teammates, teammates from non-Ragnar teams, and my new Van #1 teammates.  Fraternity of the hills!

There is blood in the water

Seven, that is the number of souls I vanquished during my third and FINAL LEG?  The hamstring is still a problem but I've manage to run without a right leg.  My spirits are high but I think that is mostly cause I think I'm done.  Looks like I will be picking up another 3 miles here at some point but we will see.  Trying to sleep next to the railroad tracks last night was an experience to say the least.  "Earthquake!!"

Currently we are waiting on Paul to finish up his last leg?  It's 9:50AM and we are looking forward to our endless stack of PANCAKES.

While I have a chance I want to say thanks to all of our friends, co-workers, and family!  It's been great to see people following along and commenting.  The support really makes a difference!

That's it from me for now.  Another post in the future? We will see.

Randy

I'm buying stock in Gu.

Ahhh, the morning of Day 2-Ragnar DC.  Due to Monica's sprained ankle, I ran Van 1's last leg of our second section, at the ripe hour 12:50am.  Around 9pm, when we started our second portion, I. WAS. PUMPED!!  I couldn't wait to run!  Around 11pm, I started to fall asleep.  I decided to wake myself up around 12:30 by downing some Gu, doing some yoga, and running around like a crazy person.  Even though I wasn't fully conscious, I was off on my 5.9 mile run!

Running that late at night was a really incredible experience.  Terrifying, but incredible.  The first song of my iPod ended when I was on a flat, tree-covered stretch of road.  "Wow, this is so beautiful and peaceful!  Maybe I'll go without the Pod and listen to the sounds of the night," I thought.  This worked out really well until I heard a constant swishing noise.  "OH MY GOD!  That's definitely a killer, in the woods with a sickle, waiting to kill me!"  Needless to say, this very realistic thought motivated me to run faster than I thought I could.  No matter how fast I ran, the sound continued to follow me!  The killer was running along with me through the woods!!  By the time I had accepted the fact that I was going to be killed, I realized the terrifying swishing noise was the sound of my reflective vest rubbing against my t-shirt.  My heart rate went down to a live-able rate and my iPod went back on...

The second section was significantly less difficult than the first.  Less dust, less heat, smaller-sized hills, more cows, good times. 

For the night, I slept on a deflated air mattress in the middle of a field.  Just me and the stars...and Monica.  And Paul.  And about 100 other runners.

Three hours of sleep and we have been running for 24 hours!  Bottomless pancakes await us.  I hope we find the strength to make it there.

Oh-bathing with baby wipes is my favorite.

-Kendra

Don't sleep on van 2, we're resting up for the final round !

I'm afraid of the dark!

I was really dreading this leg because I started it at 10pm in the country in the middle of nowhere... and I don't like the dark!  I've watched too many crime shows to assume everything will be fine when a small young woman runs through the countryside in the middle of the night alone.  Right when I started my leg I ran up to the girl directly in front of me and yelled "please run with me I'm afraid of the daaaark!" 
The girl and I became friends and ran together the whole way, luckily keeping the same pace without any extra effort.  Thank you Amanda for running with me!  I really enjoyed this leg of the race and my buddy made it go by in no time.  Two legs down with one more to go and my energy level is high! 
Keep it up runners! woot woot!

Lindsey

Sunhee and Susan enjoyed the cool night compared to the Friday heat.

Beautiful morning.

Time for van 1 to warm up! We're on our last leg... Bryan is on his 4th

TEAM.

Such a powerful group of people. That lump in your throat wants to burst everytime you turn a corner and they are there. Assuring you that you can make those last few miles or power up that next hill. Hard runs, great times and better people.

Updates. Team has been running for 20 hours. Zimmer is about to hand off to Susan. She will go out for 6

Phone about to die
Laters

This sleeping situation sucks

Half team is in one parking lot and the other in a field a quarter mile away. Add to that a dude that snores like a bullfrog.

P

Keep it moving pokey

Leg 2 for me complete. I got to knock out a 4.4 mile chunk and my legs felt pretty good. They got a little jello-ey going down the hills but nothing too serious. I passed a guy sitting in a lawn chair at the end of his driveway. "Keep it moving, Pokey." he said to me as I bounced past him.

My left quads started to lock up as I passed the 1mile to go sign which was cause for concern. It is such a beautiful night and all you're left with is the sounds of your footsteps on the pavement. As I hobbled towards the exchange, I got one last word of encouragement from the girl that was about to pass me. It was enough to pick up my feet for the last quarter mile.

Chocolate milk and Nirvana "Lithium"

P

"We will pick you up"

This is the new Team Carfax Ragnar Relay motto, and we will be trademarking this when we get back to D.C...  We decide that is was best to offer this to all of our runners before they start their legs...well that and PANCAKES.  What can we say it's 12:30 in the morning and we want breakfast, it is morning after all.  My 2nd leg was a solid 5 miles over rolling hills from Clear Spring to the local speedway, no left turns, you die hard NASCAR fans.

BREAKING NEWS:  Kendra is warming up for her 2nd leg and she is actually jogging and stretching, that is a first for any of our runners...

My hamstring felt a tad bit better with an OD of Biofreeze and Advil.  I netted 6 passes and got burned by some elite female runner.  This one didn't have a mustache...don't ask.

BREAKING NEWS: Monica just tried to yell at someone outside the vehicle with the window up for the 23rd time...

Kendra is about to head out on her last leg and Van 2 will be taking back over and we will be heading for PANCAKES! Keep up the good work Van 2.  See you soon!

Randy

"Four"

Good Evening my friends!  I must apologize for my lack of blogging. I see myself as a fairly decent multi-tasker but decided driving and typing would be a poor choice seeing how I was already singing 80s ballads.  

I had the distinct pleasure of starting this 201 mile journey.  The first leg was supposed to be a nice trail run around a 5 mile lake.  So after spending some time around a crazy guy in a chicken suit we were off!

No more than 2 minutes pass and our 9:00 AM group is running along the 17th hole of local golf club. Great! I love golf... unless I'm running the wrong way with 25 other Ragnar racers... So we decided to run about a 1/2 mile the wrong way, no biggie, just an extra mile. 5 grueling miles later and my hamstring decided to be rejected by the rest of my body.  It was great to come around the last dogleg and see the Carfax team cheering along with 200 others runners, amazing! I passed the snap bracelet (which hurts) on to my better half and off Lindsey went.


Randy

Friday, September 24, 2010

Is there Gu on my face


So still recovering from the 9.8/10 mile leg that I was lucky enough to have as my first where there was no areas for team support. Did this alone with only my music and concentration on getting over the hill, however the whole thing was uphill. To top it off I had a Gu gel packet in my vest zipper that I ate half way through the 5 mile marker and suddenly I realized I had no water to dilute the gel, and I stuck the packet in my vest. Finally getting done with the leg I forgot about the Gu gel packet. Now, my vest has a solid Gu patch on it that Bill Zimmer highly recommended just saving for later. Thanks Bill, and the sky looks amazing outside this awesome church that has some pretty good food.

Chase/ Runner 11

Van 2 checking in

Van two passed off the van 1 about 2 hrs ago. We are now resting nicely....it mis amazing how much nicer everything is now that it is 30 degrees cooler...Note to Ragar the $1 showers were wonderful could have doubled your money by charging $2.

Chasing Waterfalls

My ankle is sprained.... it is terrible but van 1 has been absolutely incredible in taking care of me. Stacey is now taking over 2 legs, Kendra is taking my leg and Paul is taking Kendra's so that we can now run through what well may be the setting of the Texas Chainsaw Massacre......in MD.  In the meantime I am yelling as loud as possible as they run by, listening to 90s at 9.....and elevating, icing and taking alot of advil, its like baking, so I can finish my last leg in the morning!

Thanks guys!
Monica 

The Dead Zone *deep voice*

Hello all,
I am the other Ragnar runner who does not actually work at Carfax although you may know me as Randy's better half.  My name is Lindsey and I'm in the first van.  I ran leg 2 and MAN that was difficult!  It was a total of 5.1 miles.  The first half mile was cake, just crossing over some roads, passing the local cops who were marking the trail, and then BAM came the hills.  It was 600 feet of straight upward vertical during which I think I entered the death zone.  Over the next mile and a half and I debated whether I would move any slower if I decided to walk.  It was doubtful, but I kept up the jogging pace just for the pride of passing the guys in front of me.  The last 3 miles were amazing downhills and the only problem was keeping my feet from flying out from under me too fast!  Great run overall and I'm so glad to be part of the Carfax Ragnar team!!! 

I heart downhills!

Lindsey

Chase finished, Otto is off on his 2nd leg! And we have blinding speed

Team captain checking out his upcoming run on the race bible.

At the next stop waiting for Chase to finish his 10 miler! Van 2 is haulinnn

Paul checking in. We're chilling out at Clear Springs High School which serves as exchange point 12. I don't think that the high school knew what they were getting into when they signed on to be a major checkpoint. Mostly, I don't think they knew that the school would be left smelling like feet.

It's very nice, though. Much higher class accompdations than we had last year. They are serving hot pasta dinners that take you back to your school days. They are also letting people take showers. I just took a super cold shower and I feel like a million bucks.

Susan is about halfway done with her leg and Chase and Bryan are ready to go. Take your time boys. I'm enjoying getting to stretch out the legs.

5-hour energy runs coming on strong tonight!

Peanut Butter Jelly!

I finished my first leg around 1pm today. There were a bunch of little hills and then one giant incline right before my last mile. My team wasn't at the exchange point so I had to wait a bit but it was really awesome to have support from the other teams. The highlight of my day has to be the PB&J bar at one of the exchange points. Nothing's better than crunchy peanut butter and strawberry jelly!

Ok it's nap time!

Stacey

I like the smell of feet

Its 1800 hours and I believe we just passed by a gang of Chippendale dancers.  Today I have seen a woman with a mustache, a man in a tutu and I believe a chicken may or may not have challenged Randy to a duel. Randy started off the day and made incredible time despite his hamstring injury, Lindsey was terrific and managed to run up one of the largest hills I have seen, Paul did the longest run of the first leg and the hardest, conquering a mountain and acting as a  bug zapper along the way. Stacey and Kendra demolished the anticipated time for their legs! The first leg made me questions my life choices and there may have been some cursing around certain bends, especially around the 5 mile mark.  The team was absolutely incredible and waiting with water and support just when I didnt think I could go further! I finished the race and literally slapped the bracelets onto Bryan (sorry bryan!) and ate the most delicious peanut butter and jelly sandwich of my life!


Exhausted,

Monica

Ok, let's never do that again.

Leg 3 included the climb of a mountain over 2 miles. It was one of the most difficult runs I have ever had to complete. It was such a spirit breaker for me and the other runners I was hanging with. Every time you thought you got to the top of the hill, another incline was hiding around the corner. Turn after turn, climb after climb it seemed to go on forever. Going down the mountain didn't help either since my legs were on fire from the climb.
It was so hot that gnats were sticking to my face as I ran. Randy snapped a photo of it because it was just so disgusting. I'm leaving it up to Kendra and Stacey to make up the time I lost on that mountain.

7.8 miles in the books though. I have 2 more runs of 3 miles each to go.
We stopped at Subway, and I got to buy my chocolate milk for later.

-Paul

Mmmm. The sweet smell of BioFreeze.

Hello Friends!

My name is Kendra. Also known as "Monica's Friend." I'm one of two people on the Carfax team that does not work for Carfax. I'm lucky enough to be friends with Monica and to be invited to join their Ragnar team.

I'm runner 5 in Van 1. My first run was 3.9 miles. Do you know what the letter "V" looks like? Yeah. Imagine that upside down...and stretched out over 3.9 miles. That's what I'm dealing with, people. The description of my run was "Very Hard-non supported." "Very Hard"? Whatever. You don't intimidate me. "Non-supported"? Does that mean I'll be running alone in the woods so no one will hear my cries of pain? Oh well. Bring it on. Turns out, my run was on a gravel road, up the side of a mountain. Don't worry-plenty of vans drove past me and were very supportive. However, they kicked up a lot of dust. When I was done running, I sneezed about 50 times in a row and I'm still coughing up dusty phlegm. Too much info, I know, but this is my life.

Once Van 2 took over, we got some Subway and COLDSTONE! The ice cream will probably be the highlight of my Ragnar experience. Stay tuned, friends.

I knocked it down; the killer first leg!!!!!!


Last minute change, I got to run the 'very hard' leg that I haven't trained for. I'm so glad I made it!!!!! You think it's hard to go up the hill, but the downhill was just as bad, couldn't controll my speed. I had no choice but running!!!!

- sunny sunhee

Our feet hurt because we are kicking A$$


first 8.2 down. extremely hot out and the hills a tough. a little dehydration trouble but over all a good run.

Otto

Oh yeah saw one snake
Ok no longer lost....but at the wrong exchange point....time to high tail it to exchange 6

Van two is on the road


Zimmer knows how to write but not work the internet. So here I'm here doing my best...


Very little contact with Van 1 but last update was they are doing good and we should meet up with them in about 40 mins.


currently it is 95 degrees outside. kicking myself because for the past three weeks i have been planning for rain and never once thought about this kind of heat. Oops we are now lost.

Team CARFAX rockin the Swagger Wagon

Van 1 is all checked in!  Team Carfax is running as Team 203.  30 min to race time!


Pit Stop

We made a stop at the infamous "9-minute" rest stop and enjoyed the view and probably the last actual bathroom for the next couple of hours.

This one is for you Basso.

Hello...Good Morning!

Van #1 is on the way!!

4:30 wake up call be damned.  Everyone arrived safely at Randy and Lindsey's place and the van is all packed up and ready to go.  We're currently headed north on 495.


Things we need/want Van #2 to bring:
- Camera cord for a Sony camera, or (memory stick pro duo reader)
- window markers for van decoration
- Paul's inflatable mattress

Other than that, we're good.  Don't forget to bring trash bags, Van 2!

Thursday, September 23, 2010

Last Team Meeting!!

Bryan going over our race details and leg assignments for Friday morning's race.  It's gonna be an EARLY wake up call for me and the rest of Van #1.

Oofa, I still need to go out and get lights!

-Paul

Here we go again!


This year the CARFAX Ragnar Relay team has some new faces and new places to run.  The course has been completely overhauled from last year and promises to provide new challenges and adventures for our crew.

This year the team is captained and anchored by resident super-athlete Bryan Otto who will lead us on this 202 mile course through Maryland and Virginia.